What is Coaching
As your coach, I partner with you and utilize the Core Energy™️ Coaching process to inspire and motivate you to maximize your personal and professional potential.
This specialized process provides:
Sustainable Results
I will seek to elicit solutions and strategies from YOU and believe that YOU are naturally creative, resourceful, and have the answers.
Lasting Change
I will listen BEYOND what you are saying; I will observe, encourage self-discovery, and customize your approach to meet your needs.
Support to Thrive
I will help you make adjustments, remove roadblocks and support the skills, resources, and creativity you already have.
How It Works
For clients seeking coaching after intimate betrayal and for recovering couples, we’ll meet for the first time for 90 minutes to make sure coaching is a good fit for you and your situation.
For other clients, coaching engagements begin with the Energy Leadership Index Assessment, followed by a 90-minute debrief. This will set the foundation for where you are headed.
After our first meeting, we’ll work together during a weekly session (telephone or Zoom) to reach your desired point.
Offerings
It’s fine to do coaching and therapy simultaneously. It’s important to communicate with both of us if that’s what you’re doing. Good coaching complements good therapy. Also, if at any time throughout our work together we discover that you need more care than I can appropriately offer as a coach, I have a network of clinicians locally in the New York City area that I refer clients to, and I have connections with The Association of Partners of Sex Addicts Trauma Specialists (APSATS) clinicians throughout the country.
Coaching Packages for Individuals
Option 1: Core Energy Life Coaching
Core Energy Coaching is for anyone. Find goal-directed support to navigate change and life transitions.
Option 2: Coaching for Partners who Have Experienced Relational Betrayal
Non-clinical, trauma-informed coaching, support, and education for navigating unexpected loss, grief, and intimate partner betrayal using the APSATS multidimensional partner betrayal care model.
Individual sessions (50 minute session) $125
Monthly (4- 50 minute sessions payable first of the month) $425
Coaching Packages for Couples
Option 1: The Seven Principles of Making Marriage Work
Skill based tools, education, exploration, and coaching for a better relationship using The Seven Principles of Making Marriage Work Guide for Couples by John M. Gottman, PhD and Julie Gottman, PhD. These sessions are perfect for newly engaged couples, committed and married couples desiring a deeper relationship and couples in recovery seeking relational care where both parties have at least 6 months of sobriety and the relationship is stable at the present time.
You will learn to deepen your knowledge of one another, build friendship and trust, recognize and respond to bids for emotional connection, be open to influence, understand and work with both solvable and difficult problems, get through gridlocked conflict, create a special “Story of Us,” and maintain your relationship gains.
Includes ELI Assessment and 1-hour Debrief, Gottman 7 Principles Kit for Couples and 9 Coaching sessions: $1,400.
Option 2: Early Couples Recovery Empathy Model (ERCEM) Developed by Carol Juergensen Sheets, LCSW, CCPS-S, CSAT, PCC. As an ERCEM facilitator, I use Carol’s book Help Them Heal to support couples post-disclosure. The goal of Early Recovery Couples Empathy Model Training is to provide the gold standard of care for professionals in facilitating relational skills that are healthy, safe, and effective for couples seeking to restore their relationship after sex addiction and partner betrayal. Email me at Linda@onebraverlife.com to see if I have openings for ERCEM coaching. Learn more about ERCEM at https://sexhelpwithcarolthecoach.com $500 monthly (4 - 50 minute sessions).
Group Coaching
Courageous Choices for Personal Well Being (for Women): a 10-week private, coach facilitated support group focusing on reestablishing personal safety, setting boundaries, and self-care after the discovery of betrayal.
Courageous Connections for Personal Growth & Empowerment (for Women): An ongoing coach facilitated support group for women who are healing, growing, and reimagining life after betrayal trauma.
Help.Her.Heal. (for Men): 12-week virtual group for men wanting to grow their empathy skills, improve their relational skills, and deepen their own recovery. Great pre-requisite before ERCEM couples work. Next Cohort begins March 10th
Please email me at Linda@onebraverlife.com to enroll or ask questions about Groups.